How To Visualise Yourself Thriving

Scientists believe that we may experience real actions and imagined actions in similar ways. Whether we step forward to connect our racquet with the ball, or imagine doing so, we activate many of the same neural networks in our brain.

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Michelle Carlyle
3 Ways To Boost Your Child's Confidence

What parent doesn’t want to raise their kids to be independent, happy, resourceful, and resilient? We all do. But there’s a widening gap between these good intentions and the outcome.

Anxiety in young people is on the rise. The big question is why.

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Michelle Carlyle