“Who you are tomorrow begins with what you do today.”
I LOVE this quote ... because it's true. Who you are today does NOT need to define who you will be tomorrow.
Are you here because you've been overwhelmed with social anxiety for far too long? You've had enough and you want it to end?
Who you will be tomorrow is ENTIRELY within your power to change. The problem is, a LOT of people just don't know how to do it. And, it's really not that hard.
The Thrive Programme® is an evidence-based, easy-to-understand and empowering training programme that teaches people the skills and resources to overcome anxiety and learn to thrive. It was developed over many years by psychotherapist Rob Kelly and a team of psychologists and researchers based in Cambridge, England. It has proven results in helping people just like you to overcome their social anxiety. It’s a quick process that focuses on the future; no dwelling on the past and no awkward role-play! Within a matter of weeks you will be feeling significantly more confident and your social anxiety can become a thing of the past. At the same time, your self-esteem will be boosted and you will confident and empowered.
As a Licensed Thrive Consultant®, I can take you through the programme step-by-step, face-to-face (in my office or via the internet wherever you are) to ensure you understand what you're currently doing that isn't helpful to you and, what you need to do instead to overcome your anxiety. Think of me as your coach. As with someone wanting to learn swimming, tennis or football, a good coach will get you to where you want to be significantly quicker than trying to learn these skills on your own.
Let me be clear though, it's not magic. If you work with me, and you promise yourself that you will make the effort, you will overcome your social anxiety. The programme requires your time for a one hour face-to-face session each week, for 6-8 weeks (depending largely on your time and effort) as well as some reading and exercises in between our sessions. Plus I provide you with some additional support following the main programme to be sure you're staying on track.
To find out more and to get a sense of who I am and what I'm like to work with, I'm happy to spend 15 minutes to give you a better understanding of how the programme is run and answer any questions you have.
Remember that quote? "Who you are tomorrow begins with what you do today." So, book a 15 minute chat and let's talk.
