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Posts tagged mindfulness

Habit 10 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 10 is about Quiet Time.

Personal leadership, Resilience, ThrivingMichelle Carlyle23 July 2017habits, mindfulness, brain, nature, exercise

Increasing your performance with micro-transitions.

About three years ago, I was on my way to a meeting to do a presentation to the President of our Asian region about my division’s strategy, when I had a phone call to say our house had been burgled.

Thriving, Personal leadership, Mental wellbeingMichelle Carlyle28 October 2016happiness, performance, mindfulness, behaviours, thinking