Habit 10 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 10 is about Quiet Time.

Personal leadership, Resilience, ThrivingMichelle Carlyle23 July 2017habits, mindfulness, brain, nature, exercise

Habit 6 from the 12 Habits of Resilient + Thriving People

Each week for 12 weeks, I’ll blog about one habit. And if you feel inclined, you can road test it for yourself. Habit 6 is about Kindness.

Sometimes just a good "sit" is a positive

I went to an event last night and listened to Natalia Cohen speak. Amazing. Loved every word. It began with her painting a visual picture with words of her epic adventure rowing across the Pacific Ocean from San Francisco to Cairns.

Friends and family. More important than ever.

The week before Christmas, my parents moved into an Aged Care Facility to “trial” it for three weeks. They’ve lived in the family home for 55 years where they raised their three children.

Thriving, Ageing, Mental wellbeingMichelle Carlyle5 January 2017connections, brain, dementia, learning

Getting off the couch. It's as simple as 1-2-3.

Have you ever set yourself a goal to “get fit” only to find after a few weeks that your running shoes haven’t moved from the cupboard, you haven’t washed a sweaty gym outfit in weeks, and you are berating yourself yet again for starting something you didn’t finish.

Thriving, Physical wellbeingMichelle Carlyle24 October 2016goals, brain, thinking

Could you walk the Kokoda track (if you wanted to)?

Because of advances in technology, the science world is learning more and more every day about how our brain works. I recently watched a short documentary about a young man, Andrew, with cerebral palsy*.

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