Stress and anxiety are almost always caused by psychological and/or emotional forces.

Sometimes just a good "sit" is a positive

I went to an event last night and listened to Natalia Cohen speak. Amazing. Loved every word. It began with her painting a visual picture with words of her epic adventure rowing across the Pacific Ocean from San Francisco to Cairns.

How to keep your personal power

This TEDTalk by Amy Morin is one of my favourites for two reasons - firstly, she absolutely nails it with her comments on the need for healthy mental habits, and secondly, her authenticity is just oozing with every word. Love her. It’s 15 minutes long but (in my opinion) is worth every minute.

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